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Happy Hearts = Healthy Hearts
It’s February, and love is in the air! Plus, it’s American Heart Month. So while I’m busy sharing hugs, I’ll also be continuing the mission of helping healthy hearts. It's hard to believe it's been...
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Life Hangs in the Balance: How work, family and home life can co-exist in a...
A rich life has many elements. Work, family, friends, recreational activities, volunteering and other commitments fill our days, connect us to others, and keep us mentally and physically fit. Ideally,...
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The Power of Postivity: How “Can-Do” Keeps You Healthy
Henry Ford got it right when he said, “Whether you think you can, or think you can’t, you’re right.” I am a HUGE believer in the power of positive thinking. Starting the day with positive intentions...
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Making an IRONMAN: The beginning of a new fitness journey
You all know I love a good workout, and that I’ve done quite a few races in the past. So my friends and family weren't too surprised to learn about my next BIG athletic goal: training for my first...
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The Hidden Dangers of “Natural Flavors”
When you’re trying to eat healthy, foods labeled “all natural” or “diet” can be hard to resist. But I'll warn you, don’t be fooled. These and many other “healthy” labels hide a lot of unhealthy – and...
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Winter Warmer Recipe: Tastes-Like-Potato Soup
I am always looking for easy, delicious ways to help my kids eat their veggies, and one of the best tricks I’ve learned is to disguise new or unfamiliar dishes as family favorites. This week I want to...
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Big 10 Basketball + Healthy, Local Food = A Perfect Match
Thanks to two members of the Sunlighten family, this year Aaron and I celebrated Valentine’s Day in style. We love college basketball, so when Sunlighten customer and Michigan State University men's...
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Going Red for a Good Cause: The Purpose and “Pursonality” Behind Go Red for...
I’m so proud of the Sunlighten and Sunlight Day Spa teams! As part of our annual efforts to support the American Heart Association, we were able to exceed our contribution goal. Even our boys and niece...
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Recipe: Energy Bursts – Wellness on the Go!
My family, like many of yours, is always busy with work, school and sports. It's important to us to eat as healthy as possible. To make it happen, I plan ahead for weekday meals. A little advance...
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The Best Exercise Routine
Many experts agree that having a balanced diet, getting plenty of rest and exercising 3 to 5 times a week for at least twenty minutes helps boost immunity, mood and overall well-being. Since the...
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